Fenugreek Powder

In the kitchen, fenugreek is a transformative ingredient. The seeds boast a fascinating, complex flavor—often described as nutty and slightly bitter with sweet undertones reminiscent of maple syrup. Blood Sugar Management: Fenugreek is perhaps most famous for its potential to support healthy blood sugar levels. Its high fiber content, especially galactomannan, may help slow the absorption of sugar in the stomach. It is traditionally used as a soothing digestive tonic, thanks to its high mucilage (gummy fiber) content, which can help coat the stomach lining and aid in relieving issues like constipation and indigestion.